Welcome to Truebody!


At Truebody Fitness and Yoga, our mission is to guide individuals on their journey to personal health and wellness. Specializing in power yoga inspired by the Baptiste Methodology, our studio serves as a sanctuary for students to push past their physical and mental limits in a supportive environment. For newcomers, we extend a warm invitation to embrace new possibilities on the mat, fostering openness and growth. With a range of modifications tailored to enhance your practice, you'll discover firsthand the profound and effective benefits that yoga can bring to your well-being. Welcome to a space where transformation begins!

At Truebody, we integrate warmth into each session to facilitate a safe and expansive experience for both your body and mind. The heated environment enables your body to release toxins, enhancing the benefits of every practice. Whether you're embarking on your yoga journey or an experienced yogi, our classes are thoughtfully designed to cater to your individual needs. Join us as we create a space where the union of heat and practice fosters growth and well-being for everyone. 


Past Events at Truebody


Alignment Workshop

In the recent Body Alignment class, participants experienced a trans-formative journey into the intricacies of body awareness and alignment. Clear, step-by-step instructions were accompanied by cues that delved into how each stretch or engagement should feel, fostering a deeper connection between body and mind. Throughout the session, the instructor encouraged questions and personalized guidance, ensuring that every participant felt supported in their journey towards improved body alignment.

Goddess Retreat February 2023

Our last Women's Retreat was simply wonderful, filled with joy and connection as many women came together. We started yoga and meditation, creating a shared space of peace and self-discovery. The sisterhood circles were a highlight, where stories were shared, and laughter echoed. We shared nourishing snacks that brought us together, and conversations flowed easily. Crafting together was a joy, creating keepsakes that captured the essence of our time. The retreat ended with a heartwarming ceremony, leaving us with full hearts and lasting memories. It was a truly special time, and the bonds formed continue to bring smiles to our faces. Looking forward to the next one!

Meditations with Rebecca Love


Immerse yourself in authentic serenity at Truebody's monthly meditation sessions with Rebecca. Her past classes, embraced by our community, have inspired a regular monthly offering due to popular demand. Join us in a shared exploration of stillness and self-discovery. Whether you're a seasoned mediator or a beginner, all are welcome to experience the transformative power of meditation in a nurturing and authentic environment. Embrace tranquility with us at Truebody.

Sound Bath with Daria

Daria's sound bath meditations have been nothing short of transformative, providing a healing experience that resonates deeply with our community. Participants have shared profound moments of relaxation, emotional release, and a sense of inner balance. Daria's unique approach to sound therapy has captivated our hearts, fostering a space where the soothing vibrations guide individuals on a journey towards healing and renewal.