to Feb 21

40 Day Challenge 2019


Challenge yourself to practice yoga everyday for 40 days with the Truebody Community


January 13-Feb 21

Weekly Meetings Held Sunday Mornings 730 am right before Sunday 830 practice time.


Make a commitment to yourself in the New Year, show up, put in the work and let yoga change you - Mind Body Soul


Autopay members $140 by Jan 7th

$150 regular pricing

Non Member Pricing - $220 by Jan 7th

Non Member regular pricing $230

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11:00 AM11:00

Foundations Workshop

Foundations Workshop

Whether you’re new to yoga or looking to deepen your practice, this workshop is for you. The workshop has been designed to give you a strong foundation to grow your practice. Christian Trueb Owner of Truebody Fitness and Yoga will lead the workshop, with over 7 years of experience and many different certifications and teacher trainings.

Areas of Focus

Asana ( postures/sequencing)

Proper Alignment

Props and Modifications

Breath technique/control

Body Awareness

Abdominal integration

Building Heat


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