Jan
13
to Feb 21

40 Day Challenge 2019

-What-

Challenge yourself to practice yoga everyday for 40 days with the Truebody Community

-When-

January 13-Feb 21

Weekly Meetings Held Sunday Mornings 730 am right before Sunday 830 practice time.

-Why-

Make a commitment to yourself in the New Year, show up, put in the work and let yoga change you - Mind Body Soul

-Cost-

Autopay members $140 by Jan 7th

$150 regular pricing

Non Member Pricing - $220 by Jan 7th

Non Member regular pricing $230

IMG_4231[6643].jpg
View Event →
Jan
5
11:00 AM11:00

Foundations Workshop

Foundations Workshop

Whether you’re new to yoga or looking to deepen your practice, this workshop is for you. The workshop has been designed to give you a strong foundation to grow your practice. Christian Trueb Owner of Truebody Fitness and Yoga will lead the workshop, with over 7 years of experience and many different certifications and teacher trainings.

Areas of Focus

Asana ( postures/sequencing)

Proper Alignment

Props and Modifications

Breath technique/control

Body Awareness

Abdominal integration

Building Heat

Community

IMG_4249[6641].jpg
View Event →