Back to All Events

Foundations Workshop

  • Truebody Fitness and Yoga 243 Regan Road Vernon (map)

Foundations Workshop

Whether you’re new to yoga or looking to deepen your practice, this workshop is for you. The workshop has been designed to give you a strong foundation to grow your practice. Christian Trueb Owner of Truebody Fitness and Yoga will lead the workshop, with over 7 years of experience and many different certifications and teacher trainings.

Areas of Focus

Asana ( postures/sequencing)

Proper Alignment

Props and Modifications

Breath technique/control

Body Awareness

Abdominal integration

Building Heat


Earlier Event: October 3
Kids Yoga
Later Event: January 13
40 Day Challenge 2019