Foundations Workshop

Whether you’re new to yoga or looking to deepen your practice, this workshop is for you. The workshop has been designed to give you a strong foundation to grow your practice. Christian Trueb Owner of Truebody Fitness and Yoga will lead the workshop, with over 7 years of experience and many different certifications and teacher trainings.

Areas of Focus

Asana ( postures/sequencing)

Proper Alignment

Props and Modifications

Breath technique/control

Body Awareness

Abdominal integration

Building Heat

Community