At Truebody Fitness and Yoga, our mission is to guide individuals on their journey to personal health and wellness. Specializing in power yoga inspired by the Baptiste Methodology, our studio serves as a sanctuary for students to push past their physical and mental limits in a supportive environment. For newcomers, we extend a warm invitation to embrace new possibilities on the mat, fostering openness and growth. With a range of modifications tailored to enhance your practice, you'll discover firsthand the profound and effective benefits that yoga can bring to your well-being. Welcome to a space where transformation begins!
At Truebody, we integrate warmth into each session to facilitate a safe and expansive experience for both your body and mind. The heated environment enables your body to release toxins, enhancing the benefits of every practice. Whether you're embarking on your yoga journey or an experienced yogi, our classes are thoughtfully designed to cater to your individual needs. Join us as we create a space where the union of heat and practice fosters growth and well-being for everyone.
Somatic Release Breathwork
Friday May 9th 5:00 - 7:00pm
Samara is a seasoned intuitive healer (energetic + somatic), mentor, + spiritual guide. Her work centers Wholeness, Real Relating, embodiment, ensoulment, + Dharma. She has helped 100s of humans over the past 5+ years heal trauma, transmute pain into Purpose, remember their True Nature, deepen their intuitive gifts + Divine connection, + live in alignment with their Soul + Nature. She offers private ceremony and mentorship, energy healing (Reiki + more), somatic healing, somatic release breathwork, events, and retreats in the Quiet Corner of CT, on Zoom, and all over the US.
Somatic Release Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
This event employs circular connected breathing coupled with rhythmic music, lite touch, and neurolinguistic programming cues to help produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
A gentler breathing technique is used in the second half of the session to help you connect with your True Nature. In the second half, Samara will offer hands-on healing to those interested. Many describe this experience as deeply transformative—akin to a plant medicine journey—for reclaiming true power and deepening into authenticity.
30$
Learn more at samarahealingandawakening.com
Connect on IG @samarahealingandawakening
New to the Studio?
Ready to begin your yoga journey but unsure where to start? Try out our special offer, giving you the chance to explore all the different classes we offer! Over the course of a month, experience a variety of styles and teachers, allowing you to find what resonates with you. It's the perfect way to discover what you're truly looking for!