At Truebody Fitness and Yoga, our mission is to guide individuals on their journey to personal health and wellness. Specializing in power yoga inspired by the Baptiste Methodology, our studio serves as a sanctuary for students to push past their physical and mental limits in a supportive environment. For newcomers, we extend a warm invitation to embrace new possibilities on the mat, fostering openness and growth. With a range of modifications tailored to enhance your practice, you'll discover firsthand the profound and effective benefits that yoga can bring to your well-being. Welcome to a space where transformation begins!
At Truebody, we integrate warmth into each session to facilitate a safe and expansive experience for both your body and mind. The heated environment enables your body to release toxins, enhancing the benefits of every practice. Whether you're embarking on your yoga journey or an experienced yogi, our classes are thoughtfully designed to cater to your individual needs. Join us as we create a space where the union of heat and practice fosters growth and well-being for everyone.
yoga
Nidra
The parasympathetic nervous system, part of the autonomic nervous system, activates the body's "rest and digest" response. It supports energy conservation, slows the heart rate, aids digestion, and restores balance after periods of stress. Join Cassie on December 29th at 6:45 to explore practices that activate this calming system!
join the community
Get an entire month free—your 13-month commitment gives you a full month of yoga at no charge!
That’s just $86.76/month after tax!
Certificates available
A great gift idea for a loved one during this holiday season!
holidays are here
Enjoy the perks of 12 classes for the price of 10! Offer ends Dec 31st.
We hope you have a beautiful holiday season. Let’s share the gift of yoga!
Candle-light Yin
Join Cassie starting November 3rd for a transformative journey through the power of Yin Yoga. This class will be held every Sunday evening from 5:30-6:30 PM— the perfect way to unwind and end the week.
New to the Studio?
Ready to begin your yoga journey but unsure where to start? Try out our special offer, giving you the chance to explore all the different classes we offer! Over the course of a month, experience a variety of styles and teachers, allowing you to find what resonates with you. It's the perfect way to discover what you're truly looking for!