Meet The Instructors
Christian Trueb
Owner/Instructor
Christian is a native of Ellington and has always been surrounded by enthusiasm for sport and fitness. He is a WITS-certified personal trainer and a Yoga Alliance certified yoga instructor. At the beautiful Menla Mountain Retreat Center in the Catskill Mountains, he developed his passion for power yoga and has completed level II instructor training under power yoga innovator Baron Baptiste, founder of the prestigious Baptiste Power Yoga Institute.
"I connected immediately to yoga, and that connection evolved into a passion. I love the self-awareness I have discovered through my practice. The feeling of being “connected” is very powerful. I desire to help others to discover their own physical and spiritual strength and power through yoga and fitness."
Jesika Shekleton
Instructor/Student of life
Meet Jesika, the radiant soul and dedicated yoga instructor at TrueBody. With a decade-long commitment to her yoga journey, Jesika embodies a profound connection between mind, body, and spirit. Her steadfast practice has been a transformative voyage, shaping her into a beacon of inspiration for those seeking balance and inner harmony. She mentored under Christian Trueb and in February 2024, Jesika is poised to deepen her passion by undertaking a 200-hour yoga training, a milestone that will undoubtedly amplify her expertise and bring a fresh wave of enlightenment to her teachings. Join Jesika on the mat as she shares a decade of wisdom, compassion, and a contagious love for yoga that transcends the physical practice into a trans-formative, holistic experience.
Cassandra Forsythe
Instructor/ Certified Coach
Welcome to the dynamic world of fitness and well-being guided by Cassandra. As a certified Strength and Conditioning Specialist, Cassandra brings a wealth of knowledge and expertise to her classes, empowering individuals to discover the strength within. With a decade of personal yoga practice and five years of teaching experience, Cassandra's journey is a testament to her commitment to holistic health. Holding a Ph. D. in Kinesiology from UConn and boasting the title of a Registered Dietitian, Cassandra seamlessly integrates her passion for movement with a deep understanding of the body's intricate dynamics. Beyond the yoga studio, she has been shaping minds as a professor of Exercise Science at CCSU since 2015. Join Cassandra on a trans-formative journey where strength meets mindfulness, and experience a unique blend of wisdom, science, and empowerment that transcends the mat into everyday life.
Meredith Gresh
Instructor/ 200 Registered Yoga Teacher
Step onto the mat with Meredith, a beacon of tranquility and strength in the world of yoga. A certified Yoga instructor, Meredith's journey unfolded at the renowned Kripalu Center for Yoga & Health in Stockbridge, MA, where she honed her skills and embraced the transformative power of yoga. With every class, Meredith seamlessly intertwines calm energy and vibrant warmth, creating an atmosphere that is both grounding and invigorating. Her ability to lead with intention and grace guides students through a harmonious flow that balances the mind, body, and spirit. Meredith invites you to join her on the mat, where each session is an exploration of inner peace and physical vitality—a testament to her passion for fostering well-being through the practice of yoga.
Kyla Benson
Meet Kyla Benson, the vibrant yoga instructor whose journey into fitness began during the tumultuous times of COVID. Fueled by a passion for health, Kyla, a young mom and realty professional, seamlessly transitioned into guiding others on their wellness journey through yoga. Her classes reflect a unique blend of enthusiasm and expertise, creating a space where both beginners and seasoned practitioners find inspiration for a healthier lifestyle.