Meet The Instructors
Christian Trueb
Owner/Instructor
Christian is a native of Ellington and has always been surrounded by enthusiasm for sport and fitness. He is a WITS-certified personal trainer and a Yoga Alliance certified yoga instructor. At the beautiful Menla Mountain Retreat Center in the Catskill Mountains, he developed his passion for power yoga and has completed level II instructor training under power yoga innovator Baron Baptiste, founder of the prestigious Baptiste Power Yoga Institute.
"I connected immediately to yoga, and that connection evolved into a passion. I love the self-awareness I have discovered through my practice. The feeling of being “connected” is very powerful. I desire to help others to discover their own physical and spiritual strength and power through yoga and fitness."
Cassandra Forsythe
Instructor/ Certified Coach
Welcome to the dynamic world of fitness and well-being guided by Cassandra. As a certified Strength and Conditioning Specialist, Cassandra brings a wealth of knowledge and expertise to her classes, empowering individuals to discover the strength within. With a decade of personal yoga practice and over five years of teaching experience, Cassandra's journey is a testament to her commitment to holistic health. Holding a Ph. D. in Kinesiology from UConn and boasting the title of a Registered Dietitian, Cassandra seamlessly integrates her passion for movement with a deep understanding of the body's intricate dynamics. Beyond the yoga studio, she has been shaping minds as a professor of Exercise Science at CCSU since 2015. Join Cassandra on a trans-formative journey where strength meets mindfulness, and experience a unique blend of wisdom, science, and empowerment that transcends the mat into everyday life.
Jessica Wawzyniecki
Instructor/ 200-hr certified
Jess is a teacher both on and off the mat. With her 200-hour certification from West Hartford Yoga earned in 2023, and a background in STEM education for elementary students, Jess blends curiosity, presence, and purpose into everything she shares. She believes deeply in the interconnectedness of all life — that the wisdom we gain through our practice extends far beyond our individual experience and ripples outward into our communities, our environment, and our relationships.
Guided by the philosophy that "we are all lifelong learners," Jess sees the yoga mat as a living classroom — a space for self-discovery, compassion, and growth. Her teaching is rooted in kindness and open-mindedness, encouraging students to meet themselves where they are while exploring how breath, movement, and awareness can support both personal and collective well-being.
Nina Mesnil
Instructor/ 200-hr certified
Meet Nina with years of experience and a deep connection to the practice, Nina brings a grounded, authentic presence to every class she teaches. Her teaching reflects the kind of confidence and wisdom that only comes with time— challenging students while creating a space where they feel supported, welcomed and at home.
Kyla benson
Instructor
Kyla has been teaching yoga since 2020, when she began her journey under the mentorship of Christian Trueb. Rooted in Baptiste-style power yoga, her teaching combines strength, movement, and thoughtfully curated music to create a challenging yet welcoming experience.
She believes yoga is about more than the physical practice—it’s an opportunity to build confidence, create connection, and be part of a supportive community. Kyla encourages students to challenge themselves, have fun, and show up exactly as they are.
Expect to move, sweat, and leave feeling stronger than when you walked in.
Ingrid Westfall
Instructor/ 200-hr certified
Welcome to Ingrid, a 22 year old certified yoga instructor. After completing her 200 hour training course in June of 2025, she took on the journey of self discovery in finding her own personal practice on the mat.
Off the mat, Ingrid spent most of her primary and highschool years self expressing using various styles of dance as her outlet. After graduating, she set out to answer the inevitable question of, “What’s next?”. Without any of the answers to her questions, Ingrid decided to sign up for a vinyasa class. That is where she discovered her deep profound love for connection through the body, mind, and simple bliss of movement. Continuing through her own practice, Ingrid sought out something deeper, inspiring others to find a personal practice that resonated with themselves.
Now, she is confident and excited to hold space for all to come explore the mat. A space to do the work, feel ALL the feelings, and push the boundaries. In a consistent, safe, seen, and nurtured environment.
It all starts by just stepping on the mat.