Beyond the mat

cacao ceremony

OCT 24th/ 35$ pp

Join Rebecca for a relaxing Cacao Circle where we share a cup of heart-opening ceremonial cacao in a safe and welcoming space. This powerful plant food naturally boosts your mood and brings warmth to your system, making it easy to drop the noise and connect authentically with others. This is your simple invitation to slow down, listen deeply, and recharge your spirit in the energy of a supportive community.

Go to Mindbody and sign up today

Grateful

Grateful: A 4 week Meditation Series

The holiday season doesn't have to mean burnout. Join Rebecca for a 4-week Gratitude Meditation Series designed to anchor your mind and strengthen your emotional resilience right when you need it most. We'll use our weekly themes to build real-world skills, moving from Body Awareness—so you can interrupt stress before it spirals—to extending Loving Kindness—so you can navigate challenging family dynamics with greater ease. These simple, intentional practices are how you stop reacting to chaos and start responding with heart-centered clarity and steady presence.

The weekly themes include:

4th - Grounding the mind in the physical body
11th – Gratitude & Self-Compassion for all parts of yourself
18th – Connection & Community
25th – The Practice of Loving Kindness (Metta Meditation)

Give yourself the most valuable gift this November: a shift from stress to a quiet mind and a truly regulated nervous system.

$20 per session – come to one of come to all 4!
7:30 PM
November 4, 11, 18, &25 

Somatic breathwork with Samara

Join us at TrueBody for a Somatic Release Breathwork™ ceremony with Samara Valentina of Samara Healing + Awakening, an intuitive healer, somatic practitioner, and spiritual guide. This powerful embodiment practice helps you release stored emotions, regulate the nervous system, and access deeper states of soul connection, clarity, peace, and joy.