Beyond the mat

Sculpt class

Friday, Dec 5th at 5pm

Join Cassandra for this special class; you don’t want to miss out!

limited spots! Please sign up by Thursday, the 4th.

free with membership of $20 drop-in

Free yoga

Join Jess for an All-levels class to support the food pantry for the upcoming holidays! Drop off the items at the studio anytime- there will be a box placed outside the studio for convenience.

Join us for the class on NOVEMBER 21, Friday at 6 pm

No need to sign up

Somatic breathwork with Samara

Join us at TrueBody for a Somatic Release Breathwork™ ceremony with Samara Valentina of Samara Healing + Awakening, an intuitive healer, somatic practitioner, and spiritual guide. This powerful embodiment practice helps you release stored emotions, regulate the nervous system, and access deeper states of soul connection, clarity, peace, and joy.