Beyond the mat

HOLIDAY YOGA

Friday, Dec 12th at 6pm

Join Jess W for this special holiday class filled with cheer! This class will be All-Levels and geared towards beginners and kids!

Please stay a while and join us for some snacks and community hangs after class

free

Yoga Nidra

Sunday Dec 7th, 21st @ 6:45-7:30 pm

Yoga Nidra is a systematic relaxation technique that guides you through different layers of your being—physical, mental, and emotional—so your nervous system can fully rest.
It places you in a hypnagogic state, the space between dreaming and deep sleep, where healing, processing, and restoration naturally happen.

Enjoy candlelight yin at 5:30 pm to create a full emersion of relaxation before the nidra