Beyond the mat

full moon yoga

🌕 Full Moon in October: Yoga and Meditation
Tuesday, October 7 | 6:30–8:00 PM | $20 | Open to all levels

Celebrate the energy of the full moon with an evening of yoga, meditation, and reflection. We’ll begin with a grounding yoga flow to awaken the body, followed by a guided meditation to connect with your inner wisdom. You’ll also receive journaling prompts to help release what no longer serves you and set intentions for the next lunar cycle.

To complete the experience, enjoy a cup of homemade herbal tea crafted for clearing and renewal, creating the perfect moment to sip, reflect, and reset.

Go to Mindbody and sign up today

4-part series Meditation

coming soon

Somatic breathwork with Samara

Join us at TrueBody for a Somatic Release Breathwork™ ceremony with Samara Valentina of Samara Healing + Awakening, an intuitive healer, somatic practitioner, and spiritual guide. This powerful embodiment practice helps you release stored emotions, regulate the nervous system, and access deeper states of soul connection, clarity, peace, and joy.