At Truebody Fitness and Yoga, our mission is to guide individuals on their journey to personal health and wellness. Our studio serves as a sanctuary where students can experience their physical and mental limits in a supportive environment, fostering openness and growth. With a range of modifications tailored to enhance your practice, you'll discover firsthand the profound and effective benefits that yoga can bring to your well-being. Transformation only begins when we meet ourselves with compassion, just as we are.

Class Descriptions

ALL LEVELS (lightly-heated through winter months)

Based on a blend of power yoga sequences, this class is accessible to all ages and abilities.  With modifications available, you can build balance, strength, and endurance. All Levels will target areas such as flexibility, increasing range of motion, and core work.  This class is great for those who are looking for it all.  The class duration is 60 minutes, lightly heated through the winter and no heat during the summer.

POWER CLASS

Our signature class will allow you to step outside your comfort zone and grow in ways you never thought possible.  You do not have to be an expert yogi to enjoy this class, just up for the challenge to grow.  The room is heated to 95-100 degrees, which boosts your energy throughout the sequence, helps to cleanse the body of toxins, and heats your muscles for a safer stretch.  You have the power to amaze yourself.  Class durations are either 60 or 75 minutes.

YIN

Yin Yoga is considered the "yin" aspect of a balanced yoga practice, providing a counterbalance to more dynamic, active, and muscularly focused "yang" practices, such as Vinyasa or Power Yoga. The concept of Yin and Yang comes from Chinese philosophy, where yin represents calm, stillness, and inward energy, while yang represents activity, heat, and outward expression. By incorporating both yin and yang elements, practitioners can achieve a more holistic approach to physical, mental, and energetic health.

1:1

This isn’t just a yoga class, it’s a fully personalized, one-on-one experience designed to meet you exactly where you are, and help you move toward where you want to be — physically, mentally, and energetically.

In your 1:1 session, we focus solely on your goals, needs, and body. Whether you’re recovering from injury, navigating stress, building strength, deepening flexibility, or learning to move with more ease and awareness, this is the space where true progress happens.

• Craft a custom sequence tailored to your body and intentions

• Break down postures with detailed alignment and hands-on adjustments (if desired)

• Explore breathwork and mindfulness tools that support your lifestyle

• Move at a pace that feels nourishing and effective — never rushed or one-size-fits-all

• Create sustainable habits you can carry off the mat

This is your time to ask questions, get curious, and receive the kind of guidance that’s not possible in a group class setting. You’ll walk away feeling more connected to your body, more confident in your practice, and more supported in your overall well-being.