All Levels (no heat)

     Based on a blend of power yoga sequences this class is accessible to all ages and abilities.  With modifications available, you can build balance, strength, and endurance. All Levels will target areas such as flexibility, increasing range of motion, and core work.  This class is great for those who are looking for it all.  Class duration is 60 minutes with no heat.

Power

     Our signature class will allow you to step outside your comfort zone and grow in ways you never thought possible.  You do not have to be an expert yogi to enjoy this class, just up for the challenge to grow.  The room is heated to 95-100 degrees, which boosts your energy throughout the sequence, helps to cleanse the body of toxins, and heats your muscles for a safer stretch.  You have the power to amaze yourself.  Class durations are either 60 or 75 minutes.

Gentle Flow

     This class is offered at a slower pace, designed to reduce stress allowing the body to relax and muscle to settle.  Gentle Flow uses many different philosophies of yoga to help focus on the basics of breathing, stretching, and movement techniques.  The goal is to achieve a stronger, more limber body, leaving you feeling energized and refreshed.  The class lasts 60 minutes, and the temperature is 80-85 degrees.